Stephanee Howell is a Therapist based in the USA. My areas of speciality include Addiction, Behavioral Issues, Chronic Pain, Coping Skills, Family Conflict, Life Transitions, Self Esteem, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Yoga therapy is used both as a complement to traditional therapy or as a stand-alone therapeutic process. Clients with long-standing depression and anxiety, chronic illness, and chronic pain explore my services to find relief and a new way of helping themselves. Those with trauma and diagnosed PTSD receive additional tools to regulate symptoms through this non-diagnostic and integrative methodology. I offer somatic therapy through compassionate and gentle practices utilizing yoga therapy and body-mind psychology . Skillful use of yoga postures, tools for self-empowerment, and mindfulness practices invite a healing dialogue between tensions of stress patterns, coping skills, and hope for living a better life. My focus is establishing and maintaining trust. I spend a great deal of time listening and giving space to long-held tensions. Together, we build foundational and wellness practices that offer in-depth care and support.