Elizabeth L Laliberte is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Divorce, Eating Disorders, Family Conflict, Peer Relationships, Self Esteem, Stress, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Throughout life we have various events that impact our emotions. At times things may trigger us to have increased anxiety, increased depression, withdrawing from things we once loved, or highlight your concerns about how you are coping with stress. Together we can work to develop a plan to sit with our emotions, process, and fully feel them while also moving forward. In therapy sessions I utilized CBT informed interventions, person centered and a strength based approaches. I will help you reframe the negative thoughts, and identify the progress you have made. We will work to make action plans for change, and improve our dialogue with ourselves while managing stress. In my office we will to sit through difficult moments, and explore ways to adjust and cope. Together we can develop skills to best adapt and create new routines to manage negative symptoms. Feel free to reach out, and we can start working as a team together. I offer evening and weekend appointments.