Alexa Roe

Creating a welcoming and supportive environment is fundamental to explore each individual’s unique experiences. I provide individual therapy to young adults and professionals struggling with life transitions and challenges in relationships with self and with others. Incorporating the mind and body into my practice deepens clients journey toward recovery and self-discovery. In my work with clients living in the Boston area, I help them navigate the fast-paced and competitive environment that can feel difficult to keep up with. Empowered in our work together, clients find healthy solutions balancing stress, work, and school. My specialties include eating disorders, anxiety, trauma, and working with athletes. I bring compassion and empathy to my client-centered approach and believe that all people have the ability to achieve their goals for change given the right support. Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness techniques are the core of my work with clie