Ashley Dillon is a Therapist based in the USA. My areas of speciality include Career Counseling, Coping Skills, Depression, Eating Disorders, Life Coaching, Life Transitions, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Struggle is a part of life and as such, allowing ourselves to seek help is a valuable life skill. If you are losing sleep with anxiety, depression, major life decisions or transitions, or have experienced trauma or loss, I can help. You do not have to live these experiences alone. These are times that can define us as individuals, but we can chose how. Be moved to begin the healing process and emerge your most authentic self, knowing all parts of who you are and accepting that you are worthy of the greatest happiness. I will move with you through this process, to do the ‘heart work’ together, in solidarity. I have helped clients dealing with anxiety, depression, PTSD and trauma, loss and those making major life decisions/transitions. I am familiar with crisis shelter settings and the dynamics of domestic violence. I have research experience working with veterans with combat-related PTSD. I understand that healing is messy and unique to the individual. Health and self-care, at all level