Zachary Isoma is a Psychologist based in the USA. My areas of speciality include Anger Management, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Peer Relationships, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I specialize in helping men deal with stress and anxiety so they can start living better lives. Anxiety can feel like you’re carrying around a huge weight. You try to distract yourself, relax, and push it away but the same thoughts keep racing in your mind. It just won’t turn off! It’s hard to sleep, you’re tense and on edge, and you start to snap at your loved ones. Maybe you even notice the pounding heartbeat and shortness of breath. After a while, you don’t like going out and you can’t stand the thought of being around other people. That’s no way to live. My job is to help you tackle anxiety using a very goal oriented approach. We work together to build treatment goals, plan on how to meet those goals, and practice different skills to help you achieve them. This approach isn’t just “talk therapy,” it’s action-oriented. This means we spend a lot of time focused on practicing new ways to deal with thoughts and feelings so you can start living the kind of life you want. For many men, t