Yelena Blank is a Psychologist based in the USA. My areas of speciality include Anxiety, Coping Skills, Life Transitions, Peer Relationships, Relationship Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you tossing and turning in bed, struggling to fall asleep? Are you exhausted, but your brain just will not stop worrying about your day, your ability to fall asleep, and everything else in the world? Are you constantly checking the clock, and despairing? All you want is a good night of restful sleep. Imagine being able to fall asleep without a struggle, waking up feeling rested and ready for your day, and feeling confident about your ability to take on your responsibilities. I can help you notice and change the habits that are hurting your sleep and reducing your quality of life. Insomnia and other sleep disorders can be debilitating. I use a short-term evidence-based approach called Cognitive-Behavioral Therapy for Insomnia (CBT-I) to help you change the patterns that maintain your insomnia and to feel more confident about your ability to sleep. Take the first step by emailing me or visiting my website to learn more!