Whole Health Counseling LLC is a Therapist based in the USA. My areas of speciality include Addiction, Coping Skills, Dual Diagnosis, Life Coaching, Life Transitions, Obesity, Peer Relationships, Relationship Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Acting as a sounding board, I will support you as your work through a wide array of issues Helping to navigate long-lasting and meaningful change from your anxiety, depression, drug/alcohol use, reduce stress, and raise self-esteem. I use a person-centered approach focusing on the whole self and use Cognitive Behavioral Therapy concepts, mindfulness, Motivational Interviewing and emphasize nutrition and exercise. I provide these services through telehealth so you can access therapy more easily from the comfort of your home or office while avoiding the commute and/or parking and the constraints of your busy schedule. My goal is to meet you where you are and help move you to where you want to be in all aspects of your life. This is done through setting goals together, finding your core values, establishing self-esteem, challenging irrational self-defeating talk, gaining healthy coping skills and finding balance in your life. Taking a holistic approach, I will help you to address the core