Video Phone Sessions Silvan Erb-Summers

We’ll figure this out together! Get back to baseline and begin to build the life you want to live. I’ll help you learn to use your body as a resource for your mind. Beginning with simple breathing techniques & physical movements to aid in emotional management & reduction of stress, anxiety, & depression. For those who are ready, we will do the deeper work of releasing unprocessed emotions & old storylines that may be silently running your life in the background. Thus transforming hardships into wisdom & personal power to propel your life forward in whatever direction you choose. A masters in Somatic Counseling Psychology & Movement Therapy create the foundation for my work. I am also trained in advanced trauma therapy, & hands-on nervous system rebalancing techniques. Working with couples & helping people understand suppressed anger, IE “I never get angry”, are two other aspects of my practice. If you are experiencing social/emotional challenges, you are not alone! According to the CDC