Tracie Herold, LCSW is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Parenting, Peer Relationships, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe that people do the best they can. At times life is overwhelming. Relationships are challenging. Situations are hard. We are not always responsible for or in control of things that happens to us. Starting therapy can sometimes feel overwhelming, especially if you are already stressed. We all have signature strengths to get help us through challenging times but many times we are not aware of these strengths or are able to access them. Making a choice to seek supportive counseling is a first step toward newfound resilience and change. Therapy is collaborative. Together we will take realistic and supportive action to approach change and growth including – increase awareness of your feelings and actions; – buffer against, manage, and overcome problems; – improve relationships and communication; and -understand and utilize your personal strengths. I provide a safe space with humor, compassion, and understanding. There’s no room for judgment or unrealistic expectations. I am easy to talk to and dedicated to your well-being. My goal is to meet you where you are and help discover maladaptive patterns or perceptions that get in the way.