Totum Counseling and Consulting Services, LLC is a Therapist based in the USA. My areas of speciality include Career Counseling, Coping Skills, Depression, Family Conflict, Life Transitions, Self Esteem, Spirituality, Stress, Teen Violence, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Someone once told me “we are all swimming around in the same dirty water”. I found this to be encouraging. We are not alone! We have all been impacted by painful or traumatic experiences, thoughts, or emotions. Often we are unaware of how these experiences affect us, though we can sense that something isn’t quite right. Through the use of trauma-informed care, mindfulness meditation, and cognitive-behavioral therapy, we will work together to increase your knowledge on the impact of trauma, learn and practice new coping strategies, and move toward healthy behavioral changes. I will provide a safe, peaceful, and supportive environment as we explore together areas of your life that at times can be overwhelming. We will use grounding, meditative, and mindfulness techniques to increase your ability to cope with depression, stress, anxiety, PTSD, and trauma. During a difficult time it can be beneficial to seek support from a trained clinical professional, who can help you explore your fe