Toni Aswegan is a Counselor based in the USA. My areas of speciality include Addiction, Bipolar Disorder, Codependency, Coping Skills, Emotional Disturbance, Life Transitions, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You’re probably feeling stuck. You might be feeling unhappy, depressed, anxious, disconnected, and self-critical. You may have been through a trauma, recently or years ago. You are ready to make a change – any change – but you aren’t sure where to start or how. At this point, you might even be lost trying to find a therapist. You have probably looked at what feels like a million profiles and websites, and everyone is starting to sound the same. Take a deep breath. You WILL find what you need. My therapy style is heavily grounded in mindfulness practices and yoga philosophy. I incorporate movement and body awareness into therapy, which is informed by my yoga training, sensorimotor and somatic therapies. Therapy sessions with me can be 100% talk therapy, 100% yoga/movement, or some combination of the two. We will figure out what works best for you. Much of the pain in life comes from a belief that “I am not good enough.” This can manifest in many different ways: depression, anxiety
Contact Details
Practice Address:
Seattle, Washington 98103