Tiffany S Borst is a Therapist based in the USA. My areas of speciality include Coping Skills, Divorce, Eating Disorders, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I genuinely love teenagers and young adults. I love helping them explore who they are and how to manage the struggles of their world. I love working with adults, as well, with the challenges they face. In a world full of stress and constant overstimulation many people feel overwhelmed and anxious. I have an active style that encourages building new coping strategies, changing thought patterns and improving self worth. I offer yoga, meditation and breath work as a means to regulate the nervous system and improve mood. I believe we all have an inner wisdom that can guide us if we tune in and listen. I have special expertise in treating the most severe anxiety disorders including OCD, social anxiety and panic. I have training in using yoga, meditation and breath work to guide my clients to find more peace and to better regulate their nervous systems. I have extensive experience with young adults and adolescents and usually connect with them well. If you are feeling stuck, overwhelmed and