Theresa Spencer

Are you looking for affordable, low cost therapy? There is no need to sacrifice quality of service due to a tight budget. Feelings of overwhelming sadness or nervousness don’t have to be a part of your daily life. I have extensive experience assisting clients with managing the symptoms of depression and anxiety. These issues may leave you feeling exhausted and with low energy in spite of a good night’s rest. You may be irritable or on edge, snapping at co-workers and loved ones. There is help and hope. I counsel individuals and families of all ages. Today’s society is tough on children and teens. Low self-esteem can lead to self-harming behaviors like cutting, promiscuous behavior, or suicidal thoughts. We address issues while building upon their natural strengths to create a toolbox of safe, effective coping strategies lessening the need for risky ones. Collaboration is the key to successful therapy. I provide a safe, nonjudgmental environment in which you can grow and develop into yo