Theresa Grzeslo is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Family Conflict, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As a LCSW, I focus on supporting clients who have experienced complex trauma in understanding and reducing the impact it has on their wellbeing and relationships. My ideal clients are those struggling to break patterns or behaviors that are the result of past abuse, trauma, oppression, invalidation, or intergenerational harm. If you struggle with anxiety, difficulty communicating, low self-esteem, seeking belonging, or coping with distress in ways that are negatively effecting your wellbeing or your relationships – I can support you in building awareness and boosting your ability to respond to your emotions with mindfulness. I will support you in exploring your vulnerabilities and unlocking your strengths. I believe everyone has the tools and strengths within themselves, we just need to bring them forward. I utilize the brain body connection and use my training in trauma, mindfulness, ACT, MI, DBT, and Compassionate Communication when building up your toolbox for success We all have the ability to overcome tremendous hardship in life, I believe that includes both internal work and change in our systems. Together, we can create a safe non-judgmental environment where exploration can occur. If you choose to work with me your wisdom and life experiences will always be valued and seen as a resource! Pronouns -she/her/hers