Therapy by Arianna is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Divorce, Family Conflict, and Parenting. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you overwhelmed? Irritable? Anxious? Are you having difficulty sleeping, tired of being tired, or stuck in a rut? I can help you establish some clear and attainable goals related to improving how you cope and your relationships. I will work collaboratively with you to help you regain control over your life and teach you how to regulate your emotions. Most of us have been affected by traumas or our childhood in one way or another, and I am very experienced in helping clients to uncover this and how to move forward adaptively. I have experience with anxiety, trauma, depression, adjustment disorders. I pull from various modalities, but use a strong emphasis in emotion-focused and cognitive behavioral skills and have a directive yet supportive approach. I’m an eclectic therapist and will collaborate on treatment goals early on in treatment. Bilingual English/Spanish I can also offer home or Skype visits and telephone sessions if needed/appropriate.