Therapeutic Mind Group, PLLC

Our uncertain times has likely increased stress and the “What if’s” into your or a loved one’s life. The constant change and uncertainty can foster stress and other emotional reactions. This may look/feel like feeling isolated, frightful, irritable, outraged, sad, guilt or even exhibiting maladaptive behaviors (e.g., substance use, risky behaviors, eating habits, sleeping habits, etc.). While there’s no one-size-fits-all approach, having a harm-reduction approach, focusing more on what we can control and less on what we can’t, decreasing stress, reducing your triggers and focusing on our strengths and supports can help. Tito Maltos, MSW, LSWAIC, MHP, has been working as a therapist for the past 2 years providing therapeutic support including psychotherapy, CBT, DBT, and play therapy to clients and their families experiencing concerns with themselves including mood and substance concerns, interactions with family members, their community/school, and/or the legal system. I’m compassionate clinical social worker with a strength-based approach to therapy. I’m a father of 2 with experience and interest working with children, adolescents, and teens with concerns at home, school, or in their communities. I understand sometimes taking the first step can feel daunting, although it’s often the most important and rewarding.