Susan Wooton Reyes is a Therapist based in the USA. My areas of speciality include Autism, Coping Skills, Life Transitions, Parenting, Peer Relationships, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Anyone at anytime can experience challenges in managing their thoughts, emotions, and behaviors. Therapy is an open ended conversation to highlight and promote strengths, and to adapt additional skills to address whatever challenges are present. Utilizing mindfulness is one approach to focus on our own thought traffic. Increased awareness leads to increased understanding. Increased understanding leads to an increasingly open perspective. A more open perspective leads to greater choice and personal empowerment. Individual and group practice incorporates traditional talk psychotherapy, mindful movement / yoga / breath work, and meditation. Individuals are encouraged to focus on a whole mind and body approach to support health and well being.