SoCal Club – Men’s Health Foundation – Edgardo MSW

I believe that with the right readiness, support, practices, and a clear life purpose any human can tap into their own inner wisdom and self-healing. The alignment of mind, body, and heart is needed for this inner wisdom and self-healing to emerge. We all know when balance is missing, and we all mostly believe we can regain balance because resilience is innate. The question becomes how? Mindfulness and somatic practices develop the muscles that create balance. Alongside deep reflection about feelings, choices and actions, these muscles produce more positive thoughts, emotions, and self-confidence. Hopeful humans always see more possibility, better options, and cause for determination. Establishing key centering practices on a daily basis will maintain such empowering alignment. I have been successful at supporting others down this path of self-compassion and wellness for several years. I believe our social narratives and relationships impact this journey – especially gender, sexual,