Sinead O’Donoghue

I am Licensed Therapist with a B.A in Theater from Empire State College and a MSW from New York University. Through my study of the craft of acting I learned the importance of curiosity and self-awareness to enable one to grow, learn and be successful in one’s life. I believe that every individual has the internal resources they need for growth. My role is to support and guide you on your journey of self-healing, discovery and empowerment. You can learn how to understand, value and love yourself in order to make lasting change happen. Our work together can help you become better acquainted with yourself in identifying, owning and validating your internal experience. This process of self-awareness is an important step on the road to health, healing and a fulfilling life. Denying or suppressing our feelings and experiences is often where people get stuck causing stress and emotional pain. I believe in treating the individual body, mind and spirit. My holistic approach to treatment includes energy work, breathwork, mindfulness and self-analysis. If you are ready to make the commitment to yourself to move toward the life you want, I welcome the opportunity to meet with you. I work with individuals and groups.