Shelby M Frago is a Counselor based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you at a midlife crossroads? Or are you standing overwhelmed on the threshold of an unimaginable tragedy? It could be a death or another unspeakable loss, a shattering curveball or gnawing pain that haunts you from the past that you just don’t know how to shake. Despite how good you are at “holding it together,” you are exhausted and feel scared this pain will never leave. I have been in this place before too and I want you to know, even if you feel breathless, broken or lost, you ARE made to persevere, heal and prevail. Let’s help you claim your precious messy life despite the pain and maybe even because of it! You need a fresh, hopeful, safe, cozy and non-judgmental space to process this pain and create some meaning you can hold on to. Even with this ache, you’re determined to heal and claim the joy and peace that your heart needs to carry on. You want to learn how to access your resilience and your creativity to claim a more vital you. I can help you do this! I strive to under