Sheila Garrett is a Therapist based in the USA. My areas of speciality include Adoption, Anger Management, Asperger's Syndrome, Autism, Coping Skills, Depression, Learning Disabilities, Peer Relationships, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Feeling stuck? Unsure what to do next? Seeking help when you need it is a major step towards making progress! I am a full time school social worker with past experience in community mental health, adoption preservation, and hospital practice settings. My approach is relationship-based, strength-focused, and collaborative. I am especially interested in working with parents and children struggling with issues related to anger, grief, trauma, relationship difficulties, or school, and all ages dealing with life transition associated grief, anxiety, or depression. In our work together, I will draw from research-proven effective methodologies. We will focus on challenging and changing unhelpful thought patterns and behaviors, skill building, improving emotional regulation, and the development of personal coping strategies that target obstacles that are currently in your way. I understand how crazy-busy life can get, and how scary and vulnerable it can feel to take that first step towards get