Serenity Wellness and Therapy is a Therapist based in the USA. My areas of speciality include Coping Skills, Family Conflict, Parenting, Racial Identity, Relationship Issues, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I help anxious perfectionists, stressed out over-achievers, and women struggling with confidence and self-esteem. Feeling constantly on edge, tense, and keyed up? Maybe you’ve experienced panic attacks and they’re stopping you from enjoying life? You’re stressed out and worried that you might “snap” at any moment. It’s taking a toll on your family, relationships, and quality of life. If so, I can help. Whether it be traditional therapy in our Montclair office, or our walk and talk therapy option in Bloomfield’s Brookdale Park, our goal is to help you reach peace of mind. “Am I good enough?” “Should I say ‘no’ more often?” “Why can’t I get it right?” These are all questions you ask yourself often. Let’s work together to help you stop second guessing and being so hard on yourself and start being more assertive and self-assured. My goal is to help you experience peace of mind and complete self-acceptance. You’ll learn relaxation techniques and gain insight. We can talk about your childhoo