Selene Lutschg is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Narcissistic Personality, Parenting, Peer Relationships, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapy is a collaborative journey of self discovery and integration. Its aim is wholeness. I draw on a variety of therapeutic frameworks to meet individuals where they are at and help them identify strengths and areas of growth in their life. Together we look at how thoughts, feelings and beliefs intersect with our life transitions and relational patterns and how they contribute to our sense of well being, or misalignment. By uncovering the needs under our feelings, we learn to take personal responsibility for expressing ourselves accurately and authentically, allowing us to feel heard, valued and understood. For individuals who have experienced trauma, I use EMDR to work through the negative self beliefs that limit our ability to live a healthy and authentic life. With couples and family work, I draw on communication skills which help untangle feelings and bring each person back to their core needs.