Sarah Maria Welch is a Counselor based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Emotional Disturbance, Parenting, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I approach my work with clients from a perspective of open-mindedness and genuine curiosity about your experiences. How have your experiences shaped the person you are today? What can we learn about your thoughts and behaviors when we observe them from a non-judgmental stance? Finding meaning in our experiences supports the process of healing and growth. Together, we can develop greater insight into the challenges you are currently facing, while also setting goals. Whether you are experiencing overwhelming emotions, problematic behaviors, or major life changes, my role is to support you in identifying your inherent resilience. My approach to therapy for adults 18 and older combines psychodynamic and cognitive behavioral techniques. Together, we can explore problematic thoughts and behaviors as they relate to your past experiences. In doing so, we will work on repairing dysfunctional thought patterns to improve your quality of life in the present. If you are considering engaging in therapy for the first time, or are returning to therapy to address new goals, I encourage you to reach out to me with any questions about my practice.
Contact Details
Practice Address:
Portsmouth, New Hampshire 3801