Sarah Lawton is a Therapist based in the USA. My areas of speciality include Chronic Relapse, Coping Skills, Depression, Life Coaching, Life Transitions, Relationship Issues, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We are expected to tend to our physical wellness with annual physicals as a means to prevent acute illness and chronic disease. However, when it comes to our mental health, we often do not give the same attention and care. I provide a non-judgmental, safe space where you have the opportunity to nurture yourself fully; mind, body, and spirit. The foundation of my practice is Cognitive Behavior Therapy with a strengths-based approach. In addition to traditional therapy sessions in the office, I offer walk and talk therapy. Often clients come in feeling “frozen” or “paralyzed” by anxiety, fear, or sadness. Movement therapy can help you feel not only, “unstuck” as you move forward literally, with each step but also restored and more at peace. Walking while you talk helps to strengthen the mind-body connection. Many clients find it enriches the counseling session to be outside breathing in fresh air.