Sara Howard is a Therapist based in the USA. My areas of speciality include Addiction, Dual Diagnosis, Eating Disorders, Family Conflict, Life Transitions, Obesity, Parenting, School Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
How do we navigate life’s ups and downs when the way(s) we’ve been doing all along doesn’t work for us anymore? And what if we can no longer navigate life’s challenges on our own? Maybe you were told to “just handle it”, or “only weak people need help”. No one gets through life on her/his/zer own. Everyone needs – thrives, actually – with support. This is the role of a therapist and what I hope to offer you. Therapy is space where, together, we will explore your mind, feelings, past and present patterns and relationships, to better understand you, your world, needs, wants, desires, goals, passions – your life. The goal of therapy is the relief of what troubles you; to understand, love and be at peace with who you are, as well as the people in your life; to live a meaningful and full life – whatever that means to you. To live and thrive as who you were always meant to be. Opening ourselves up to change is difficult. It can be painful but it can also be beautiful, exciting, humorous an