Red Bike Counseling is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Life Coaching, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
With so much going on in our world right now, it tests our capacity for coping. With so many unknowns, anxiety levels are up. Likely, you are on high alert. Being on high alert full-time is exhausting, further diminishing your ability to cope. Maybe you feel like you are going to just snap or lose it. Perhaps you feel a sense of dread setting in. You need to focus more than ever, but the ability to concentrate is illusive. Panic feels as though it is just around the corner. One thing is for certain, all of this uncertainty is difficult to live with. Looking to become liberated and empowered? Your body knows how to heal itself when it gets injured. Your brain knows how to heal itself, too. Under normal circumstances, your brain can process difficult events. However, events that are too overwhelming to process or events that trigger past wounding might make us feel stuck. Eye Movement Desensitization & Reprocessing or EMDR can help. I understand your symptoms and how they stymie your abi