Rachel Pauls

Hello there! My name is Rachel and I am so happy you found me. For several years I have studied the effects of chronic stress and trauma. I have increased my own capacity to assist clients in renegotiating and resolving the lasting effects of trauma and stress. My goal in working with you is to help you identify your own amazing, innate ability to heal, self-regulate, and build capacity for a richer, more vibrant quality of life. Reaching out can be a terrifying task, and I’m so proud of you for even considering options that may be helpful for you. If I am not a great fit, I’d love to help you find someone who fits your needs. My practices are informed by Somatic Experiencing, and co-regulatory touch, both of which are modalities that help the physiology of the nervous system (fight/fight/freeze) return to a more of a down-regulated state, especially as it relates to complex or developmental trauma. This allows my sweet clients to engage in their daily life with more ease and joy. If it seems like I may be helpful to you, please feel free to reach out with any questions or comments you have- those are always welcome. I am also an employee of/supervised by Turning Points Therapy. I so look forward to meeting you and supporting you in your healing journey.