Rachel M Totten Women's Therapist is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Addiction, Borderline Personality, Codependency, Coping Skills, Depression, Family Conflict, Life Coaching, Life Transitions, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you feel unhappy or unfulfilled? Has stress and pressure left you overwhelmed,trapped in negative thoughts, feelings or behaviors? Maybe you believe that you are the only one struggling and that you should be able to handle things on your own? Are you waking up exhausted before your day begins? Do you feel like you’re just existing? Imagine: waking up in the morning on the other side of your fears. Getting up before 10 minutes before the alarm goes off, full of energy, and you can not wait to start your day. Connected to friends and family. Knowing your purpose. Feeling accomplished. Learn to manage anxiety and depression, heal trauma,work through life transitions, move into recovery. There are steps each of us can take to better understand who we are and where we want to go with our lives. Gain insight to move forward to your success. With safe space and compassionate support, you can learn to navigate through personal and family challenges confidently. Explore difficult thoughts,