Presley Bright

I recognize each person as an individual with unique strengths, values and desires. As a part of the therapeutic process, I encourage people to identify and reflect on their own values and to improve their practice of making mindful choices based on those values. People often turn to therapy because they feel overwhelmed, alone, or disconnected. My hope for people receiving therapy is that they will experience a restoration of calm, a feeling of connectedness, and a return to a sense of normalcy. I concentrate on improving people’s self-efficacy, the belief that one is able and capable. I have broad experience in treating people experiencing anxiety, depression, post-traumatic stress, relationship issues, chronic pain, and disordered eating. I have specialized training in treating addictions. I offer a strengths-based approach using Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy. I enjoy the performing arts and I am open to providing