Paula Soto is a Therapist based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Depression, Emotional Disturbance, Life Transitions, Peer Relationships, Sleep or Insomnia, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Not taking new clients currently; please email to inquire about getting on my waiting list. “It is no sign of health to be well adjusted to a profoundly sick society.” – J. Krishnamurti. You are a human being – Not a list of symptoms or a diagnosis. We each, in our own way, adapt to life. Often the problems that society labels mental disorders, are adaptations to complex life stressors. When these adaptations keep us from contentment, security or growth, it is wise to seek help. My therapy practice is built on the belief that each person has a unique ability to heal; it is my privilege to assist this process. People who experience anxiety, depression and trauma know that change is not simply “mind over matter.” Effective treatment re-calibrates the nervous system, and builds self-compassion and self-confidence. I can help you to find your own skills to do this, in ways that fit your situation, preferences, and needs. Two options are EMDR therapy and Yoga. EMDR therapy is an evidence-