Paul Gillane is a Therapist based in the USA. My areas of speciality include Addiction, Anxiety, Depression, Divorce, Family Conflict, Life Coaching, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My work is solution focused. I work in a Family Systems Orientation to help bring context to what is happening today and a Cognitive Behavioral Orientation to help clients make adjustments in the present. Our past family experiences are important. What we learned in our family is very much related to how we do life today. But sometimes, I think, people may invest an inordinate amount of their time and resources analyzing the problems of the past. In doing so they may miss the exceptions to those problems that hold the key to change. If you feel stuck in a problem, consider changing your focus to the solution.I work with clients experiencing stress and anxiety affecting school, work or family relationships. I invite you to work together with me whether individually or as a couple to move toward new health and well being. You will find me in my Newport Beach office on Fridays and in my Mission Viejo office other days.