Paige Bentley

During times when the world comes at us with too much, too fast, and too soon, we can lose our sense of stability and faith in our capacity to navigate choppy waters. If you are finding yourself struggling to stay afloat in these uncertain times, please give me a call. I will try my best to help. I use approaches that work with both your body and mind to help process trauma and grief. Together, we will navigate the waters of life interruptions and help you reconnect with your capacity for well-being even when times feel uncertain. You are not alone. When I was diagnosed with MS, I was convinced I had lost my ability to do the things that were meaningful to me and to feel alive. The reality of MS — as with life — is that we never know what tomorrow will bring. Now, I see MS as a gift that reminds me to live each moment fully and trust in my capacity to accept and adapt. I want that for you. You matter. Mindfulness and body wisdom ground my work. I have certifications in EMDR, coaching, Somatic Experiencing, hypnotherapy, and Grief Yoga, but my practice is influenced most by my experience living with an illness, managing loss, and, most important, witnessing the wisdom and resiliency of my clients. I would be honored to help you find your center.