One Life Counseling Services is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Bipolar Disorder, Borderline Personality, Codependency, Narcissistic Personality, Parenting, Peer Relationships, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Why is it always easier to beat ourselves up than to say loving and empathic things to ourselves? I believe that we are comprised of multiple “parts” and that sometimes our negative parts are so loud, we have trouble connecting to our self-compassion. It can feel easier to perpetuate personal stories of unworthiness than to locate our strength. In my practice, I know that regardless of their pasts, everyone deserves compassion and the support to rewrite painful stories. It is easy to forget that moments of happiness are not the same thing as having meaning and purpose in life. On this journey, we delve into the past and learn to be mindful and authentic in the present through talk, meditation, and art. I help clients determine what healthy relationships feel like and to change those that are destructive. I am curious about how your relationships work to define you. I have not found “the answer.” I follow your lead and I don’t think that my approach is the only way to look at your chall