Olivia Taylor

I am a warm, caring, and compassionate Therapist with experience in working with young adults and professionals of various backgrounds. I am passionate about social justice and human rights and I consider myself culturally, developmentally, and trauma informed in order to assist and guide individuals towards growth, resiliency, and a sense of healing (w/ a focus on BIPOC). I have extensive experience treating clients with depression, anxiety, irritability-related and impulse-control symptoms, low self-esteem, relationship conflicts, physical and emotional abuse histories, stress management, and racial stress/trauma. I have experience assisting clients in skill building and insight awareness, utilizing various therapeutic techniques, such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychoeducation, Solution-Focused Therapy, Motivational Interviewing, and other client-centered frameworks. I believe in looking at and processing an individual’s lifespan with them in order to help guide them towards rising above their circumstances to achieve peaceful and successful lives. My overall objective is to provide my clients with a safe space and necessary skills