Odessa Avianna C Perez

You have a knowing, and it’s whispering in your ear. It says “It can be better than this. More happiness and ease is possible.” Yet maybe you’re stuck, suffering, grieving, anxious, dissatisfied. Perhaps you’re frustrated at a cycle of behavior and experience – a pattern you can’t seem to change. Perhaps you’re overwhelmed by a recent life transition, and don’t know what to do next. Perhaps bits and pieces from your past are still haunting you, and you need help sifting through. I’m here to help you with the sorting; to help you develop body awareness, so its wisdom can guide you to deeper well-being, stability, and joy. Drawing from my background in dance and bodywork, I bring a diversity of body-based knowledge into the room. I specialize in Somatic Psychotherapy, with a focus on mindfulness, attachment, nervous system regulation, and dance and movement therapy. I am trauma-informed, and consistently incorporate social and racial justice lenses. As a biracial, white