Ninfa J Neuser

**Currently I am scheduling Fridays, evenings and weekends** Have you been struggling in life? Are you juggling all of your roles and feel like you’re failing to keep up? Imagine being unburdened by anxiety or depressed mood. You could no longer be held back by worry or negative thinking, living a full authentic life with better relationships and more satisfaction, achieving the things you value and want in life. You don’t have to let anxiety, depression, poor relationships, problematic self-esteem or stress prevent you from being happy. I utilize a blend of mindfulness and cognitive-behavioral strategies to help people learn and apply new skills and tools to address problematic behaviors and shift toward ways of thinking that are more functional and positive. My focus is on each person as an individual to understand their unique and complex history and way of functioning. Reaching out to find a therapist and making the phone call to start therapy can be intimidating, but I strive to make therapy a positive place for exploration and understanding. Everyone has the capacity to improve and live life fully. I’d love to talk with you more about how you can, too.