Mynd Matters Counseling

Over the past 20 years my practice has focused on the “Process of Change” and how therapy facilitates positive change in people’s lives. While most patients come in with a presenting issue like depression, anxiety, or panic attacks, it is what happens with changes in how one thinks, behaves and acts that impacts on how we feel about ourselves and others. Like with any developing skill, change requires practice, not just insight. We achieve goals by practicing the behaviors that support those goals and that is what therapy helps to facilitate. My work has focused on treating issues related to mood disorders, anxiety, trauma, relationship, career and work issues, stress related issues, adult ADHD and other normal life transitional issues that may be causing emotional distress. I have a strong back ground in child and developmental psychology, psychological testing and addiction. I feel my training and experience in these areas has helped me to develop a well rounded background along with