Mindful Marriage and Family Therapy

With the overload of stress and stimuli in daily life, we could all use a space to develop presence. My therapy holds a deep understanding of the interrelationship between mind, body, and spirit. You will be invited to pay attention without judgment to your thoughts, feelings, and experience in order to glean insight and understand automatic actions that keep you stuck. Developing skills of awareness and acceptance you can begin the courageous process of seeking healing for your relationship with others, your relationship with your feelings, and your body and spirit leading to a greater capacity for joy, inner peace, confidence, intimacy, and deepened relationships. I approach couples understanding that people vary in their need for intimacy and closeness and that these differences create conflict. I will help couples develop an understanding of each other’s inner workings and use this knowledge for each other’s benefit. We will work to transform conflict into opportunities for deeper