Michelle Marais is a Therapist based in the USA. My areas of speciality include Coping Skills, Family Conflict, Peer Relationships, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life is full of surprises. One day you feel you are going down the path that you have chosen for yourself and then the next day you hit a fork in the road. You might be faced with trying to transition to a new stage in life and find out you need some help getting there. That’s okay! You are not alone and I am here to help! As a therapist, my goal is to provide you with the tools you need to find your strength and cope with the struggles you might face. My experience over the last 5 years has led me towards working with adults struggling with anxiety, difficult life transitions and relationship issues. In addition to those issues, I also work with individuals who suffer from Postpartum/Perinatal Mood and Anxiety Disorders. As a new mom myself, I realize the unpredictable stressors and emotions that are intertwined with the beautiful journey of starting and expanding your family. Through Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, and Solution-Focused Therapy, I p