Michael VanderWaal at Moss and Main Therapy

Let’s work together to help you realize and attain your goals. I find great satisfaction in working with diverse people at all stages of life. Together we’ll discover and develop your coping skills to work through your depression, anxiety, trauma, self-harm, substance use, spiritual concerns, and difficult life transitions. My approach is holistic, Person-Centered, and Strengths-Based. Skill development is great, but it’s often not enough to produce lasting change. Taking dives into your unconscious mind, like knowing your shadow, often reveals important insight and can lead lasting transformation in your mind-body connection. I have a firm grasp of evidence-based practices like Dialectical Behavioral Therapy, Jungian Psychotherapy, Mindfulness Techniques, Guided Meditation, and Ericksonian Hypnotherapy to move you toward your life worth living. With this in mind, I believe that our therapeutic alliance should be driven by our relationship, not by a particular technique or theory. Please call or email me at Moss and Main Therapy if you are interested in psychotherapy that balances change and acceptance to help you process the complicated parts of your life. I want you to feel safe knowing that I will walk alongside you. Please email me to set up a free 15-minute phone consultation.