Megan R Garza

Using evidence-based techniques, I will help you look for patterns in the way you are thinking or acting that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, and aid your ability to connect to your body and emotions while learning to regulate them effectively. Using a genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise and rewards for achievements, relying on your strengths as motivators for change. I am a licensed Marriage and Family Therapist in Missouri, certified Trauma Care specialist, current President of the St. Louis Association of Marriage and Family Therapy, and Board Member of the National Partnership for Ending Interpersonal Violence Across the Lifespan (NPEIV). I come to you with twenty years of experience specializing in trauma recovery. Traumatic