Megan Delp is a Therapist based in the USA. My areas of speciality include Career Counseling, Depression, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Anxiety and depression can keep you from living the life you want for yourself. We will work together to improve your life and your relationships. Through the use of Dialectical Behavioral Therapy (DBT), I can help you learn life skills such as regulating emotions, mindfulness, and distress tolerance (surviving crises). Using EMDR, we will be able to work together to process traumatic life events and negative beliefs about the self in order to see a brighter future for yourself, free from past trauma. Change is possible and I can help you hope for a better tomorrow. As an EMDR-trained therapist, I can help you look into your past to gain a better understanding of how you ended up where you are – both emotionally and mentally. Gaining compassion and understanding for ourselves can be incredibly healing! Allowing ourselves freedom from negative beliefs helps us to move forward into the life we want for ourselves. It can be hard to determine what kind of therapy you may need, let alone fi