Liz Oberheu is a Therapist based in the USA. My areas of speciality include Coping Skills, Dual Diagnosis, Family Conflict, Medication Management, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Accepting New Patients. Weekend Availability & Online Scheduling (available through practice website: www.coastallightcounseling.com) Specializing in, anxiety, depression, and the impacts of chronic illness, my passion is helping people overcome the internal and external barriers to understanding their emotions, and to use that understanding to make positive, lasting changes. I will provide an open, welcoming, and nonjudgmental space, as well as an opportunity to speak freely and candidly, to help break the stigma of seeking therapy. I utilize a psychodynamic approach in order to help patients gain greater insights into their core beliefs and patterns. Solution focused, and CBT techniques are used alongside, aiding in making positive changes. I believe that understanding why we feel/do certain things puts us in the best position to change and grow into the person we want to be. I know exactly how scary opening up to anyone, let alone a complete stranger, can be. Recalling those feelings for myself, I want to allay any and all fears my patients might have. In the end, it’s worth it to face that challenge. Together, we can make it easier to overcome and to start taking those steps to get to where you want to be.