Lan Griffith is a Therapist based in the USA. My areas of speciality include Adoption, Career Counseling, Codependency, Dual Diagnosis, Life Transitions, Racial Identity, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Imagine you are on a hike. It is warm and sunny at 70 degrees. You have your water bottle in hand, your sunglasses secured on your face, and your shoes tied. You and your friend have planned this trip together for so long and finally it’s here. As you walk, you begin thinking about that one text message you received and begin to question its meaning. Suddenly, you are no longer having fun; you are fixated on getting back to your phone. As your chest tightens, you go through the motions of the hike, not fully taking in the wilderness. Conversation falls flat because the tunnel vision has set in. What once was an afternoon designated to a carefree outdoor experience is now rushed. Moments like this happen more than you would like to admit. Life feels like a string of commitments that feel overwhelming to handle. You try your best in this uphill battle. If this sounds familiar, we can work together based on your pace and comfort level. Together, we will use creative, strength- based tec