Kristen Hayward is a Counselor based in the USA. My areas of speciality include Codependency, Coping Skills, Life Transitions, Parenting, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life during COVID-19 is especially draining and difficult. Every role we have seems to be that much more challenging; every day tasks can be overwhelming and anxiety producing. This is an especially difficult time to parent our children, to manage our relationships, to uphold our job responsibilities, and to make time to care for ourselves. Social distancing makes us feel more isolated than ever. How do we manage being safe while navigating our complicated lives? Now more than ever, most of us need some assistance in managing our struggles. I specialize in working with young adult- adult women. I want to help you create a life of peace and self acceptance, where depression and anxiety no longer dictate decisions and actions. By exploring and challenging long held, self destructive beliefs, we can begin to heal old wounds and generate healthier relationships, both with yourself and others. Being an adolescent, young adult and adult woman has its own unique challenges in today’s world.