Kay Bela is a Therapist based in the USA. My areas of speciality include Coping Skills, Life Transitions, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
“Do I even need help? I’ve always done it on my own.” Many of us argue with ourselves about whether we should get support, but if you’re feeling maxed out and nothing seems to be changing, I’m here for you. Sometimes when we are caught up in our own mind, it’s hard to gain perspective on our situation. While trusting a therapist can feel scary and awkward at first, my job is to help you discover the strength that’s already within you– and cultivate it. Challenges and transitions show us the deeper, unresolved issues at play in your life, so imagine the joy and relief of feeling heard & supported through this season of growth. My passion is empowering you through challenging times and transitions so that you develop habits in alignment with your values in order to find joy, balance, and energy in life. We address topics like self-acceptance, confidence and developing healthy habits in your mental & physical health, relationships and work/life balance. I know you can do this, but you don’t have to do it alone. If you are ready to get started or learn more about sessions and see whether we’re a good fit for one another, I encourage you to reach out to me through a brief email and we can set up a consultation call for a time that works best for you. I look forward to speaking with you soon!