Katie (Alexander) McLaughlin is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Life Transitions, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My specialty is helping young adults and adults gain more control of how to react to anxiety and to understand it at a deeper level. I work with individuals experiencing a variety of anxieties, including Generalized Anxiety, Social Anxiety and Obsessive Compulsive tendencies. Guided by the science of Neurocounseling, I use Cognitive Behavioral Therapy, mindfulness and a Person-Centered, Strengths-Based approach, to help you to find peace in the chaos that life tends to bring. There is often uncertainty about why we begin to experience various levels of anxiety. Our bodies are actually wired to live in a much different time; where threats were more often real rather than perceived. Our brains have evolved over the years to keep us safe and now we are learning how to manage this protective mechanism. Counseling provides a unique experience where we will work together to identify your strengths and understand the relationship between your thoughts, feelings and behaviors. Having a deeper