Kaleena Prate is a Therapist based in the USA. My areas of speciality include Coping Skills, Life Transitions, Parenting, Peer Relationships, Relationship Issues, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
“I’m fine,” you say with a smile as you push away the pain just under the surface. To others, you seem to have it all together when really, you’re constantly over-thinking, over-analyzing, what-if-ing, and should-having. Wondering, “Did I say that right? I never know the right thing. I should have…” You’re a pro at turning any situation into a worst-case scenario. Guilt? Yep. You’re no stranger to self-blame. In your relationships, you’re always the one taking care of everyone else with your needs always coming in last. Put aside for “tomorrow”. You want to mean it when you say, “I’m good!”. The little stressors will roll off your shoulders without taking things personally. You won’t struggle to just be ok. Together, we’ll get your mind and body in sync so that you feel whole again or learn for the first time what it means to truly like the person you are. You don’t have to pretend anymore. I will help you get rid of the fears, worries, and self- esteem challenges that keep you from living your best life. These times have highlighted how precious life is. I want to help you make the most of it. Contact me for a free, no-obligation 20-minute consultation.