Judy Brunsgaard is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Chronic Pain, Codependency, Coping Skills, Divorce, Emotional Disturbance, Family Conflict, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Depression, anxiety, relationship conflict, loss, and traumatic events all have the ability to disrupt our lives, interfering with a clear focus on what is truly fulfilling and rewarding. I believe that each person has the ability to deeply connect with their unique life perspective to clear the confusion, develop their own internal wisdom, and begin living life more fully. Based on your individual needs and personal preferences, I offer a variety of well-researched therapy approaches including Mindfulness-Based Cognitive Therapy, DBT-informed skills instruction, communication skills, Eye Movement Desensitization Reprocessing (EMDR), and Accelerated Resolution Therapy (A.R.T). With compassion, creativity, and understanding, even the most challenging problems can be appraoched. Together we will explore your strengths, discuss your goals for therapy, and begin taking steps to gently move from distress to success.